To grow old gracefully and beautifully. Rules from doctors and specialists in aesthetics and nutrition

It seems to us that today public opinion judges us more for the way we age; we blame the social media filters, the ever-higher beauty standards under the influence of entertainment and the beauty industry, but… We are living the best period in history in terms of youth and beauty.
There is no precedent in the history that we know for women of 40–50 years to show the level of fullness and beauty, vitality and energy like those of today. And we don’t take the “peaks” from the celebrity area as a benchmark, but simply the average on the street, from any larger city with a university center in Romania.

We have learned what to eat to help us maintain our vitality and health, cosmetics (not necessarily aesthetic surgeries) allow a healthy and deep maintenance, so we should celebrate where we are today in history and live every moment with maximum joy.

We will all age, there is no doubt in this direction, but we can do it in an elegant way if we take this into account much earlier than the appearance of “age-related” diseases.
Aging gracefully doesn’t mean trying to look like 20 or so years old — it’s about living the best life and having the physical and mental health to enjoy it.

There are many things we misunderstand about aging — but it’s true that many women still wonder how to look younger and feel as young on the outside as they are on the inside.

And while aging gracefully can mean something different to everyone (whether it’s embracing gray hair or stopping by the dermatologist for a cosmetic procedure), it’s entirely up to you to determine what makes you feel good.
Here are some tips from doctors, specialists in beauty and aesthetics about what you should do and what you shouldn’t do in an attempt to grow old happily and beautifully.
Be gentle with your skin. Your skin is your body’s largest organ and your source of trust. If you treat it with care, it can better protect your body from the weather, regulate your body temperature and offer you a better quality of life.

In order for it to look and function as well as possible, you must follow a few…

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